Connect to nature through yoga
Join me for yoga in Ham, Richmond and Kingston Upon Thames.
I combine my passions for yoga and the natural environment by teaching outdoor yoga when the days are longer. Practicing yoga outside brings so many health and wellbeing benefits, as well as providing a beautiful, community setting.
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I started practicing yoga in my mid-teens, but really fell in love with the practice when I discovered vinyasa. I found in just a few minutes of being on my mat that she was absorbed in the present moment and left class feeling energised and clear headed. Wanting to pass this feeling onto others, inspired me to become a yoga teacher. Since then I've continued to learn more about different styles, as well as the roots and philosophy of yoga.
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My classes are small, welcoming and informal. I encourage students to find a version of yoga that works for them, and help you explore how to make yoga poses suit your unique body.
I seek to honour yoga’s roots, by bringing yoga philosophy, pranayama (breathwork) and meditation into classes, alongside a flowing, yet powerful, movement practice.
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Contact me if you have any questions or if you are interested in private group classes or one to one sessions.
Planet Patrol is a leading environmental non-profit re-defining what can be achieved through collective action and digital technology.
Flowsmiths Yoga is proud to partner with Planet Patrol to run free outdoor yoga litter picks to help protect our planet. No experience is needed to participate - just sign up on the Planet Patrol website and download the free Planet Patrol app so you can record your findings.
The Planet Patrol app brings together like minded people who are passionate about protecting our planet to gather data on issues anytime and anywhere all over the world, helping to build powerful evidence that would otherwise be impossible to capture. This allows Planet Patrol to challenge, inform, and help solve major environmental issues using hard facts – not guesswork.
There’s lots of other ways you can join Planet Patrol to take action. Find out more on Planet Patrol’s website and by following @onplanetpatrol on social media.
