Yoga seems ever more intertwined with the wellness industry as a whole. TikTok and Instagram are full of self-proclaimed 'yogis' trying...

Looking to buy a yoga mat? Here are some top things you may wish to consider and recommendations, whether buying new or second hand. A...

Have you ever been in a yoga asana class where the teacher has given you a hands-on assist or adjustment? Many students think this means...

Have you ever had a yoga teacher give a cue or verbal adjustment that left you puzzled? As yoga teachers we try to be as clear as we can,...

The final weekend of my yoga teacher training was supposed to involve teaching a public class, a graduation ceremony, a celebratory...

There are many misconceptions about yoga, the idea that you have to be flexible being a key one of them. But as described in my blog post...

At the start of class many yoga teachers, myself included, ask their students to set an intention for their practice. When I first...

As well as teaching yoga, I work in sustainability, which is something I'm passionate about in my personal and professional life. This is...

The short answer is YES! Yoga is for everybody. You don't need to be flexible or fit and there are so many styles of yoga that there is...