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How to choose a yoga mat
Looking to buy a yoga mat? Here are some top things you may wish to consider and recommendations, whether buying new or second hand. A...
Sarah Smith
Oct 22, 20223 min read
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The real reason your yoga teacher adjusts you
Have you ever been in a yoga asana class where the teacher has given you a hands-on assist or adjustment? Many students think this means...
Sarah Smith
Oct 3, 20212 min read
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Four common yoga cues and what they mean
Have you ever had a yoga teacher give a cue or verbal adjustment that left you puzzled? As yoga teachers we try to be as clear as we can,...
Sarah Smith
May 3, 20212 min read
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How yoga helped me to serve others in the pandemic
The final weekend of my yoga teacher training was supposed to involve teaching a public class, a graduation ceremony, a celebratory...
Sarah Smith
Aug 16, 20202 min read
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"I'm not flexible enough to do yoga" and other myths
There are many misconceptions about yoga, the idea that you have to be flexible being a key one of them. But as described in my blog post...
Sarah Smith
Jun 27, 20202 min read
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Why does my yoga teacher ask me to set an intention?
At the start of class many yoga teachers, myself included, ask their students to set an intention for their practice. When I first...
Sarah Smith
May 17, 20203 min read
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5 Tips on How to be a Sustainable Yoga Practitioner
As well as teaching yoga, I work in sustainability, which is something I'm passionate about in my personal and professional life. This is...
Sarah Smith
Apr 13, 20202 min read
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Is Yoga For Me?
The short answer is YES! Yoga is for everybody. You don't need to be flexible or fit and there are so many styles of yoga that there is...
Sarah Smith
Mar 24, 20202 min read
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