Vinyasa Yoga and Yoga Nidra Workshop
Sun, Nov 26
|Kingston upon Thames
Part of my Winter Wellbeing series of yoga workshops: a monthly exploration of yoga and wellbeing practices, accompanied by tea and treats. £30 per person, per workshop
Time & Location
Nov 26, 2023, 3:00 PM – 5:00 PM
Kingston upon Thames, 62a Gibbon Rd, Kingston upon Thames KT2 6AB, UK
About the event
Embrace self-care this winter, by joining Sarah, founder of Flowsmiths Yoga, for monthly yoga and wellbeing workshops. Each small, friendly workshop includes a vinyasa yoga practice and exploration of another yoga or wellbeing practice. This workshop will balance an energetic vinyasa practice, with slowing down with a nourishing exploration of yoga nidra, which is a form of deep and very relaxing meditation. The workshop will include time to reflect and connect over tea and treats.
Other workshops in the series (to be booked separately) are as follows:
1st October - vinyasa & mindfulness
29th October - vinyasa & breathwork
28th January - vinyasa & journalling
25th February - vinyasa & dance meditation